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Yoga

SaptaSwara of Life

Hariprasad Varma January 2, 2021 antaranga yoga saptaswara

SaptaSwara is a unique framework of self-exploration that my mentors Sri Raghu Ananthanarayanan and Smt. Sashikala Ananth designed few decades ago. I feel lucky enough to be part of the community that is being mentored by them to take forward this precious work.

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Life

Call of the Mountains

Hariprasad Varma November 28, 2021 self discovery

In a different universe, at a different time, in a different Avatar as a civil service aspirant I spent four years going through the rigour and seclusion of intense studies discussions and debates on topics ranging from literature to Constitution …

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Yoga

Raga Yoga

Hariprasad Varma February 19, 2021

An Exploration of Self Through Music & Antaranga Yoga Rāga Yoga is an online exploration of the self through the rāgas in the Indian classical music and some simple yet powerful practices from Antaranga Yoga (Inner Work Through Yoga). I …

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Yoga

Discovering the Stories That I Tell Myself.

Hariprasad Varma January 21, 2021

We are all storytellers. Let’s take time to listen to our stories. I remember hearing an interesting conversation some time in my childhood. X: “I had a very bad dream last night.” Y (jokingly): “It’s a dream! Why can’t you …

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Yoga

Vignettes from Inner Work Through Yoga

Hariprasad Varma January 14, 2021

Reflections from my journey in the space of Antaranga Yoga as learnt from Sri Raghu Ananthanarayanan and the Ritambhara Sangha. Namaste! I’m excited to see you join the ‘Inner Work Through Yoga’ newsletter. Over the last few years, learning and …

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Yoga

Rāga Yoga

Hariprasad Varma January 3, 2021 antaranga yoga raga yoga

Rāga Yoga is an online exploration of the self through the rāgas in the Indian classical music and some simple yet powerful practices from Antaranga Yoga (Inner Work Through Yoga).

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